Seven Sisters Falls Meghalaya is one of the most beautiful and tallest waterfalls in India. It is located in the East Khasi Hills, near Cherrapunji, one of the wettest places on Earth. The waterfall is also known as Nohsngithiang Falls and is famous for its seven streams that flow side by side down a tall cliff, especially during the rainy season.
But in today’s world, where every family member is often caught up in their own screens and routines, a question quietly lingers in many parents’ minds:
“Can we still enjoy a place like this together—without phones, without distractions, just us?”
What if a trip to Seven Sisters Falls could be more than just a stop on a travel list and simply be present with your family?
Whether it’s capturing a real smile in a photo, sharing a snack from a viewpoint, or just feeling the mist in the air together—these are the moments that stay with you.
In this article, we’ll help you plan the perfect family visit to this peaceful spot. From the best time to see the falls in full flow, to the most enjoyable things to do, and the simple beauty that makes it unforgettable, everything you need to know is here.
2. Best Time to Visit
If there’s one season that truly brings Seven Sisters Falls in Meghalaya to life, it’s the monsoon—between June and September.
During these months, the falls transform into something you won’t find anywhere else in the country. The rain-fed cliffs of the Khasi Hills come alive as all seven streams pour down in full force, side by side, like silver ribbons sliding down a green canvas.
This isn’t just a waterfall—it’s an event of the season, something that belongs only to Meghalaya. The mist floats gently in the air, the rocks glisten, and the deep valleys echo the sound of falling water.
It’s the kind of place that makes you pause, look around, and simply take in the moment.
But, it can get a bit crowded during these peak monsoon months. Tourists, nature lovers, and photographers all gather here to witness the full glory of the falls.
For those who prefer fewer people and clearer weather, October to early November is also a wonderful time.
The water flow becomes softer, but the air stays crisp, the skies open up, and the peaceful mood makes it perfect for slow walks and quiet time together.
So whether you come for the powerful falls of the monsoon or the calm beauty of post-rainy days, Seven Sisters Falls offers something no other place in India does—pure, unfiltered nature at its best.
3. Beauty of the Seven Sister Falls
The beauty of Seven Sisters Falls is not just in how it looks, but also in the feeling it gives you when you stand in front of it. One of the tallest waterfalls in India, it drops from a height of around 1,000 feet, flowing down a steep cliff in seven separate streams. This is why locals also call it Nohsngithiang Falls, which means “seven streams” in the Khasi language.
Can You Dip Your Feet in the Water?
At Seven Sisters Falls, you cannot go down to the water or dip your legs in the stream. The waterfall is on a very tall cliff, and it’s only viewed from a safe viewing platform across the valley. There’s no access to the base of the waterfall.
So while you can enjoy the cool air, mist, and peaceful sound of falling water, this spot is more for viewing and relaxing, not for touching the water or swimming.
There’s also a local legend behind the name. According to Khasi folklore, the falls represent seven sisters from seven different northeastern states who lived together in harmony. One day, they vanished into the cliff, and from that moment, the water began to flow from the rocks—one stream for each sister. This story is still told by locals, adding mystery and meaning to the place.
4. Things to Do at the Falls
A visit to Seven Sisters Falls isn’t just about looking at a waterfall—it’s about spending time together and making memories. There are several simple and enjoyable things you and your family can do here.
1. Viewpoint Experience
There’s a special viewpoint just across from the falls where you can see all seven streams clearly. It’s a perfect spot for family photos, especially during the monsoon when the water is flowing strongly. Don’t forget to just sit for a while and take in the fresh air and cool breeze.
2. Walks and Mini Hikes
While the falls themselves can’t be reached directly, the area nearby offers easy walking trails surrounded by greenery. These short walks are safe and relaxing, even for kids. You’ll see unique flowers, butterflies, and hear birds singing as you walk.
3. Enjoy the Mist and Weather
On many days, the falls are surrounded by floating clouds and mist, which makes the experience feel dreamy. Kids often love trying to “catch” the mist, and parents enjoy the cool, peaceful setting.
4. Explore Cherrapunji
Since Seven Sisters Falls is located near Cherrapunji, your family can also explore some nearby attractions that are just a short drive away. Only about 1 km away is Mawsmai Cave, a limestone cave filled with natural rock formations that are fun and safe to walk through—even for kids. Around 3 km from the falls is Eco Park, a peaceful garden space with open views, walking paths, and small food stalls—perfect for a light stroll or a snack break. All great for families and just a short drive away.
5. What to Eat at Seven Sisters Falls, Meghalaya
At the Seven Sisters Falls viewpoint, there are small snack stalls and local vendors near the entrance and parking area. You can usually find:
- Boiled corn, momos (dumplings), pakoras
- Chips, biscuits, and cold drinks
- Tea, coffee, and sometimes fruit like pineapple or bananas
These are great for a quick bite before or after you enjoy the view. However, there are no restaurants or big food options right at the waterfall, so if you’re with family, it’s smart to carry your own snacks or water too.
Can You Eat While Enjoying the Falls?
You cannot eat directly at the edge of the falls or inside the main viewing platform area. Eating is only allowed in the designated sitting areas or open spaces nearby—usually before the viewing point.
This helps keep the area clean and safe, as the viewpoint is on a cliff and can get slippery, especially in the rainy season.
6. No Entry Fee at Seven Sisters Falls
Visiting Seven Sisters Falls is free for everyone. You don’t need to buy a ticket to enjoy the view, which makes it a great place for families.
The falls are open to visitors every day from around 6:00 AM to 6:00 PM. The best time to go is in the morning (8:00 AM to 10:00 AM) or late afternoon (4:00 PM to 5:30 PM). These times are cooler and better for taking photos.
There might be a small parking fee if you come by car, but it’s very low—just a few rupees.
You can enjoy the view of the waterfall from a safe platform. But you can’t go close to the water or down to the base of the falls, because it’s on a high cliff.
7. Kids to Enjoy – Is This Place Fun for Children?
Yes, Seven Sisters Falls can be a fun and peaceful spot for children—especially those who enjoy nature, open views, and fresh air.
While kids can’t go near the water (since the waterfall is on a tall cliff and only seen from a viewing area), there’s still plenty for them to enjoy:
- Wide open space: The viewing point has safe, open areas where kids can walk around and enjoy the cool breeze.
- The view itself: Many children are amazed to see all seven streams of water falling side by side—especially during the rainy season. It’s something they don’t usually see.
- Photography fun: It’s a great place to take family pictures. Even kids enjoy posing with the waterfall in the background.
- Nearby snacks: Local vendors sell boiled corn, momos, and tea right near the parking area—so you can treat the kids to something warm and tasty after the visit.
If you’re traveling with small children, it’s a good idea to:
- Hold their hands near the railing or viewpoint
- Carry water, snacks, and caps for sun protection
- Visit during morning or late afternoon when the sun isn’t too strong
8. What to Carry
- Water bottles – There aren’t many shops nearby, so it’s good to stay hydrated.
- Snacks – Carry biscuits, fruits, or dry food in case anyone gets hungry.
- Umbrella or raincoat – Weather in Meghalaya can change quickly, especially during monsoon.
- Cap or hat – Helps protect from the sun during the day.
- Sunglasses and sunscreen – Useful for sunny afternoons and longer stays at the viewpoint.
- Tissues or wet wipes – Handy after eating or if you’re with children.
- Light jacket or sweater – The area can feel cool and misty, especially near the falls.
- Camera or phone – Perfect for capturing the beautiful view with your family.
- Small mat or cloth – If you’d like to sit and relax for a while.
- Power bank – Mobile signals can be weak, and batteries drain fast.
9. Conclusion
A visit to Seven Sisters Falls in Meghalaya is more than just seeing a waterfall—it’s about spending quiet, meaningful time with your loved ones, away from noise and screens. The beauty of the seven streams falling together, the cool mist in the air, and the peaceful surroundings make it a perfect spot for families who want to relax and connect with nature.
From the best time to visit, to what to eat, what to carry, and how kids can enjoy—it all comes together to help you plan a smooth and joyful trip. Whether you stay for an hour or half a day, this place gives your family a memory that feels calm, real, and refreshing.
So if you’re looking for a peaceful outing where nature does all the talking, Seven Sisters Falls in Meghalaya is the perfect choice.
1. What is the best time to visit Seven Sisters Falls Meghalaya with family?
The best time to visit is from June to September, during the monsoon season. This is when all seven streams are full and flowing. It’s a beautiful time to visit with family, though a bit crowded. October to November is also a good time for quieter visits.
2. Where is Seven Sisters Falls located in Meghalaya?
Seven Sisters Falls is near Cherrapunji in the East Khasi Hills district of Meghalaya. It is one of the highest waterfalls in India and is also called Nohsngithiang Falls.
3. Is Seven Sisters Falls good for a family trip?
Yes, it’s a great place for families. The area is peaceful, safe to walk around, and has a stunning view. Families can enjoy nature, take photos, and spend calm time together.
4. Are there entry fees to visit Seven Sisters Falls?
No Entry Fee at Seven Sisters Falls. Visiting Seven Sisters Falls is free for everyone…
5. Can we eat near Seven Sisters Falls with family?
Yes, you can buy snacks and light food near the parking or entrance area. Eating too close to the falls is not allowed, but you can enjoy your food while sitting at a safe viewing point.
6. What are the nearby places to visit around Seven Sisters Falls Meghalaya?
There are many family-friendly spots nearby:
- Mawsmai Cave – About 1 km away
- Eco Park – Around 2 km
- Thangkharang Park – Around 3 km
All are good for sightseeing, walking, and spending time with kids.
7. Is it safe for kids at Seven Sisters Falls Meghalaya?
Yes, the viewing area is generally safe. Still, it’s important to keep an eye on young children, especially near railings and open areas.
8. How much time is enough to explore Seven Sisters Falls with family?
Spending 1 to 2 hours is usually enough. You can enjoy the view, click photos, and relax with your family without rushing.
9. Why is it called Seven Sisters Falls?
The name comes from the seven separate streams that flow down the cliff, especially visible during the rainy season. It’s a natural wonder unique to Meghalaya.
10. Can we touch or play in the water at Seven Sisters Falls Meghalaya?
No, visitors are not allowed to go near the actual streams or dip their feet. The waterfall is viewed from a distance for safety, but the view is still beautiful and enjoyable.
11. What is special about the Seven Sisters Falls Meghalaya print on Amazon?
This is a 10×15 cm photo print with a soft matte finish. It shows the beautiful Seven Sisters Falls in Meghalaya—one of India’s most amazing waterfalls. The colors are clear and bright, and it looks great on a wall or table. If you love nature or peaceful places, this print is a nice and easy way to bring that feeling into your home.